How To Save Money On Gym Equipment
How to Find the Best Home Gym Equipment
Home gym equipment is an expensive purchase, but it's usually cheaper in the long run than paying for gym memberships. Before you start shopping, make a decision about the type of exercise you'd like do. Also, think about the space you have.
If you're limited on space, consider compact equipment such as the Bells of Steel cable tower or a home gym that is smart like Tonal.
Space
The right equipment at your home can make it easier to stick to your training plan. If you're pressed for time, don't have the time to drive to the gym or do not want to deal with crowds, having a designated space in your house or garage can allow you to work out at your own leisure.
It is essential to keep in mind that you'll likely have to spend some money to create your ideal training space, depending on the size of your space and the equipment you buy. It's a good idea, also, to begin with a small amount and gradually increase your equipment to determine what you need.
The most effective equipment to use in your home gym is one that offers a variety of exercises that target the major muscle groups. A power rack is an piece of equipment that lets you perform bench presses, pulldowns of the lat, and squats. Many units, like the SR-4000 from REP Fitness, are built to be as compact as they can without sacrificing quality and functionality. It has a 2-post profile that reduces the footprint, and is compatible with a variety of accessories that will boost its capacity.
You can also make the most of your space by choosing equipment that can be stacked such as the TRX system. These portable suspension trainers were created by Navy SEAL Randy Hetrick to be used on the battlefield. They're a convenient and easy method of getting an all-body workout on the move. They can be nested and folded to reduce space, and some even come with attachments that let you focus on particular muscle groups or to add additional resistance.
Another versatile option is a vibrating plate that can be used to enhance bodyweight workouts and offer a new challenge for those who are more advanced in their lifting. For example the AXV Vibration Plate has the option of a remote control as well as 120 speed settings that give you a personalized experience. It can also be paired with resistance bands to target different muscles or an bungee cord for an element of dynamic movement.
Capacity of Weight
The size of your home gym equipment can range from a simple power tower to an advanced smart home gym. Whatever you pick, make sure that the capacity of the equipment is high enough to perform a wide variety of exercises. If you're a beginner, start small with something like a set of dumbbells or a couple of barbells to help you build upper body strength and work your back muscles. If you are a serious lifter then consider a heavy duty power rack that can hold large dumbbells as well as many other accessories like lever arms, dip bars as well as a landmine attachment, seal row pad and more.
If you have a tiny garage, you might want to consider an adjustable bench. This will allow you to perform decline and incline presses without taking up too much space. A flat bench will also work, but you'll want to add in a set of barbells or dumbbells if you're planning to perform isolation exercises like chest press or bicep curls.
If you're a lover of functional training, then a plate stack functional trainer is an ideal piece of equipment for you. This kind of machine is designed to target multiple muscle groups simultaneously using a combination of squats, bench presses, and pull ups. Functional trainers come with various options. They have cables for tricep flyes and pushdowns, and the capability to alter the resistance yourself.
While it may appear obvious, the kind of equipment you buy is a major factor in how effective and enjoyable your exercise routine is. You'll need to make sure that the equipment you purchase is constructed from materials that are durable and able to be used regularly. It's crucial for people with limited funds to select equipment made of high-quality materials.
If you're on a tight budget, consider buying home gyms that are a combination of an exercise bike and a rowing machine. This kind of home fitness equipment offers a great workout for the whole body and can save you money over the course of time.
Versatility
There are many options for your fitness goals and your budget, whether you have a home gym dedicated to your needs or train in your living area. Begin by taking a look at the space you have at home, and the types of exercises you would like to focus on. Think about the type of equipment that best meets your requirements. For example, an all-in-one machine such as the Life Fitness G7 Home Gym allows for user-defined movement and more than 55 workouts in the footprint of less than that of a queen-sized mattress. Some machines can even be folded and stowed to save even more space.
If you want to keep your budget in check you should consider using resistance bands. They can be used both for strength training and stretching, and are compact and easy to carry around. They can be affixed to existing equipment, like an exercise set that includes a dumbbell and lightweight resistance bands or a bench to perform lower body exercises.
A quality exercise mat can add to the fitness of your home. It provides a stable surface for performing exercises that require standing and reduces the risk of falling. stationary bikes exercise bikes of mats are light and portable, so they can be easily stored when not in use. A pair of adjustable dumbbells can add flexibility to your fitness center. You can perform exercises like bench presses or rowing dumbbells in a seated position while varying weights according to your fitness level.
Smart home gym equipment, such as the Peloton Guide can be a excellent addition to your home gym, providing a variety of guided workouts, and a small footprint. It's also simple to navigate and compatible with many different televisions and monitors.
The REP PR-4000, a good value home gym, is a multi-functional machine that allows you to perform Nordic hamstring curls, glute-ham raises and hip thrusts. It can support users who are taller than 7 feet and comes with 12 different adjustments.
Aesthetics
The equipment for home gyms is different today than it was in the past. Certain brands feature sleek designs and integrate with wellness apps to appeal to those who value aesthetics as much as function. While other equipment is now so extensive that it can nearly replace an exercise session (and even track and adapt to your fitness gains).
As space considerations continue to be a major concern for many, we've noticed an increase in the number of gyms at home that offer a lower footprint and price. We are awestruck by the Sunny Health & Fitness Magnetic Elliptical due to its affordable price and small footprint. It comes with pre-set exercises, a shorter stride, and is ideal for people living in small apartments or other space.
Torque F9 Foldaway Functional Trainer is a great home gym option that we love. This full-trainer has a small footprint but still has enough power to exercise your entire body. In addition, it comes with two doors that can close to keep the machine safe from pets or children. The Torque also comes with wood grain to add to the visual appeal of your space.
Consider adding a powerrack to your home gym setup if you want an option that does more than track your progress. As the name suggests these racks let you to lift heavy weights with a variety of moves, allowing you to build serious strength and endurance. We like the Bells of Steel Manticore power rack priced at 600 dollars but can grow in cost according to your personalizations. It also has a solid structure that makes it simple to use, which is crucial for serious lifting.
Of course, no home gym setup is complete without the basic equipment: dumbbells and a bench. A standard bench can be found at any home-supply shop, but we recommend buying one that's designed specifically for home gyms. These benches have been upgraded to make them more suitable for exercise at home. They have a rubberized coating and an elongated knurl that stops your hands from sliding down the bar after a while.